45 minutes • Full-body training • Rohnert Park
HIIT Classes in Rohnert Park
Move between high- and lower-intensity intervals in a challenging 45-minute workout designed to burn calories and strengthen your entire body. Every class is different, so your workout stays fresh and your body keeps adapting.
915 Golf Course Dr. • Ventilated Room • Strength Training
Work. Recover. Repeat.
A different challenge every time you walk into the room.
SweatMood HIIT is a 45-minute interval workout that alternates between high-intensity effort and lower-intensity recovery. This format challenges your cardiovascular endurance while giving you structured opportunities to reset before the next round.
No two classes are exactly the same. Each workout combines different movements, interval lengths and training sequences to create a challenging full-body experience.
Your instructor guides every interval, demonstrates the movements and offers modifications so you can adjust the workout to your current fitness level.
Forty-five minutes. Total-body results.
Burn calories
High-energy intervals elevate your heart rate and challenge your cardiovascular system throughout the workout.
Strengthen your entire body
Every class includes movements designed to challenge multiple muscle groups and develop balanced, full-body strength.
Improve endurance
Alternating effort and recovery teaches your body to work hard, reset and return ready for the next interval.
Keep your workouts fresh
The class changes regularly, helping you avoid repetitive routines and giving you a new challenge each time.
Your First Class
What To Expect
1
Arrive
Come 10–15 minutes early. Your instructor will welcome you, explain the class format and help you prepare your space.
2
BURN.
Move through timed rounds that alternate between high-intensity effort and lower-intensity recovery. Each interval has a purpose, and every exercise can be adjusted.
3
Leave Stronger.
Cool down, hydrate and leave knowing you completed a balanced strength workout alongside a supportive community.
Class Details
Experience
All Levels
Style
Low and high-intensity intervals
What To Bring
Towel + Water + Athletic Shoes
Focus
Cardio and full-body strength
Find Your Fit
How is HIIT different from other SweatMood classes?
HIIT
A constantly changing 45-minute workout that alternates high- and lower-intensity intervals for cardio and full-body training in a non-heated room.
Hot Pilates
A high-energy, low-impact workout performed on a mat in a heated room. Hot Pilates uses intentional Pilates-inspired movement to challenge your core, glutes, arms, legs, endurance and mental focus.
Hot Sculpt
A heated, full-body strength-training class that uses weights for resistance. Choose Hot Sculpt when you want to focus on lifting, muscular strength and controlled weighted movement.
Cycle45
A fun, 45-minute indoor cycling workout powered by high-energy music, resistance, climbs and intervals. Choose Cycle 45 when you want a cardio-focused workout performed entirely on the bike.
Questions, Answered
