Hot Sculpt Classes in Rohnert Park

Strength training hits different when the whole room moves together.

SweatMood Hot Sculpt combines weighted strength training, full-body movement and controlled heat in one energizing group workout. You’ll use weights to challenge your legs, core, chest, back, arms and shoulders while moving to motivating music.

Your instructor demonstrates each movement, helps you select an appropriate weight and offers modifications throughout class. Whether you are new to strength training or ready for a fresh challenge, you can adjust the workout to meet your current fitness level.

Unlike Hot Pilates, which focuses on bodyweight cardio, core and lower-body movement, Hot Sculpt adds weights to build strength and muscular endurance; focusing on slow, controlled form you can take with you for your days outside of group class.