Spin, Rebels, & Cycle Classes • Rohnert Park, CA
Indoor Cycle Classes in Rohnert Park
Ride hard, move to high-energy music and discover what you can accomplish when the whole room pushes together. Choose a focused 45-minute cycling workout or combine the bike, weights and core training in REBELS.
915 Golf Course Dr. • Live Instructors • Strength Training
Clip in. Turn it up. Let’s ride.
This is more than a ride...
It’s a mood.
SweatMood indoor cycling classes combine motivating music, live instruction and the energy of a room working toward something together. Every interval, climb and sprint is designed to challenge your endurance while helping you become a stronger and more confident rider.
You don’t need to be an experienced cyclist to begin. Your instructor guides the pace and resistance while you stay in control of your individual ride.
Choose the cycling experience that matches your mood: a fun, focused ride in Cycle 45 or a full-body bike, weights and core workout in REBELS.
REBELS
This is not your average ride. It’s a high-energy, 60-minute, sweat-drenched experience that takes you from the bike to the floor.
You’ll crush cycling intervals, then move into powerful weight and core sets for a complete cardio and strength-training workout. Come ready to ride hard, lift with purpose and sweat it all out. Huge calorie burn. Big results. Even bigger support.
Cycle45 Rhythm
High-energy indoor cycling that makes 45 minutes count.
Cycle 45 is a fun, focused ride powered by energizing music and the momentum of the entire room. Your instructor guides you through intervals, climbs, resistance and speed challenges designed to keep you engaged and encourage you to push beyond what you thought you could do. It’s 45 minutes of cardio, music, movement and community; with energy that stays with you long after the ride ends.
Your First Ride
What to expect at a SweatMood cycling class
1
Arrive
Come 10–15 minutes early so your instructor can welcome you, get you a pair of SPD clip rental shoes, and help adjust your bike for a comfortable riding position.
2
RIDE.
Your instructor guides the class through resistance, speed and position changes. You remain in control of your resistance and can modify your effort whenever needed.
3
Leave Stronger.
Cool down, hydrate and leave knowing you completed a balanced strength workout alongside a supportive community.
Class Details
Experience
All Levels
Style
Cardio Activity
What To Bring
Water + Shoes
Coaching
Live
Instructor
Questions, Answered
Indoor Cycle FAQ
What's The Difference?
Cycle Vs. Spin
Cycle
Spin
Guide
Music &
Instructor
Focus
Rhythm, Movement, Energy.
Success Feels like...
Connecting with the room and losing yourself in the ride
Guide
Metrics & Instructor
Focus
Metrics,
Resistance,
Power.
Success Feels like...
Reaching targets and tracking measurable progress
